MUST READ: 6 Things That Women Should Not Do In Your Monthly Periods!

The thing that hurts women the most are their monthly periods. Well, you should not make it worst. Here are things that you should NOT do when you are having your period:

1. When the pain and hormones are in full speed, it transforms you into an emotional wreck. That is why don’t do things that makes you sad such as watching movies that makes you cry like Me Before You and dramas that affects you so much. And if you hear your ex’s song on the radio or in you phone, just pick another song or station or better turn them off.

2. Seeing your bed and pjs in the morning with stains is tiring and messy. You have to wash your sheets and put it some new ones in your bed. So,before you go to bed, you make sure that you use over-sized pads or tampons. Some choose to wear diapers!

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3. Sometimes, you can’t avoid having stains, that is why always bring and extra pair of parts or shorts if you plan on going out. Especially when you wear white pants.

4. It is not advisable to get a bikini wax during your period. This is because your skin gets extra tender and sensitive. According to Dr. Terry Loong, the cause of this is the hormone called “prostaglandin”. So don’t double up the pain. 

5. Pain is everywhere when you have your period, so don’t delay in taking pain-killers. This is if you can’t take your cramps anymore. This will help in decreasing the pain and soothes your body all day long. 

6. If you don’t change your sanitary pads within 24 hours, this could be the cause of growth of a bacterium named “Staphylococcus Aureus” and causes TSS or Toxic Shock Syndrome. It can lead you to fever, low blood pressure and worse, coma and even death. Better change your pads regularly.

Via HealthyTips, TNP

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